50.5km - 149/185bpm - 21.5/20.6kph - 850m - 1800kcal
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Etape - 6 Jul 2008
Etape Diary
- Sun 27 Jan - Ashdown Forest
- .... 108km - 1565m - 5:18 - 80%
- Sun 24 Feb - SWRC Surrey
- .... 103km - 1260m - 4:26 - 69%
- Sun 30 Mar - Cheshire Cat
- .... 156km - 1475m - 6:39 - 59%
- Sun 27 Apr - White Horse
- .... 146km - 1395m - 5:57 - 69%
- Sun 4 May - Forest of Dean
- .... 138km - 2445m - 6:57 - 83%
- Sun 11 May - Fred Whitton
- .... 177km - 3260m - 10:19 - 91%
- Sun 18 May - Hamp Hilly 100
- .... 163km - 1940m - 6:51 - 67%
- Sun 25 May - Gran Fondo
- .... 145km - 2230m - 7:12 - 69%
- Sat 31 May - Alps - Colombiere Loop
- .... 149km - 3000m - 8:06
- Sun 15 Jun - Dragon Ride
- .... 176km - 2525m - 7:30 - 76%
- Sun 6 Jul - Etape
- .... 168km - 3720m - 9:50 - 98%
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