Sunday 29 June 2008

Preview: Etape Du Tour - Jul 6

With just over 2 weeks to go, it's time for some analysis of the route itself. It's a 169km course in the Pyrenees starting in Pau, through Lourdes, over the Tourmalet and finishing at the Hautacam ski resort.



The route breaks into three sections:
Section 1) Pau to Loucrop - the "flat" bit

So at some time around 7:20, we'll roll out through Pau on the start of the Etape. I'm expecting the first 20km to be frantic. 9,000 bikes sprinting through the city. There will be crashes. Main aim will be to get through the first 40km without hitting the deck or having a puncture. Staying in a group is also a must. The broom waggon is so close and strict, that any problems and it could be all over before we pass the hotel!.

A close up of the first 80km reveals it's not so flat. There's 3 small climbs to break up the rhythm. The first is a short sharp climb just outside Rebenac. It's only 400m at 7%, but enough to split some groups. The second is a longer climb up to Labatmale. It's about 3km at 5%. Nothing too difficult, but probably the first point to find my own pace and start to settle in for the long day ahead. After the first feed stop of the day, the third short climb comes at Loucrop. About 1.5km at 6%. By this point we'll have covered 80km. The cutoff will be 3h18 which is an average of 24.4kph. Not slow.

Section 2) The Tourmalet

Once over Loucrop, we'll start the ascent of the Tourmalet. In total it's 1750m of climbing over 39km. It starts with a long more gradual climb to Campan. 22km at 2-3%. Then we start on the mountain proper.

17.2km at 7.4%. It's a very steady climb, maximum is little over 10%. For some reason the second feed stop is at La Mongie which is 3km from the summit.

There's no time spare for walking, but I do like this picture of Octave Lapize (the eventual winner of the Tour De France) walking up the Tourmalet in 1910.

By the summit it'll be starting to hurt, but there's great view and an incredible 35km descent.

Section 3) Hautacam

Finally onto the Hautacam. On paper a slightly easier climb then the Tourmalet, but with 155km and somewhere not far short of 3000m of climbing in legs, it will be very hard. It's a much more unpredictable climb. A couple of short descents and longer sections of over 13%.

In total it's 15.3km at 7.2%. The final significant cutoff will come at Artalens, 9km from the summit. Need to be there within 8h15 which is an average of 19.4kph. Then try to keep the legs turning till finish.

- 169km / 105 miles
- 3800-4100m / 12,500-13,500ft
- 10h00 - 16.9kph avg

Wednesday 25 June 2008

Training Update - Week 25/26

Distance: 107km (year 4,460km)
Longest Ride: 62km
Weight: 94.5kg +0.0kg (year -7.1kg)

Tuesday 17 June 2008

Training Update - Week 24/26

Distance: 191.5km (year 4,352km)
Longest Ride: 181km
Weight: 94.5kg +0.4kg (year -7.1kg)

Monday 16 June 2008

Dragon Ride - 15 Jun

Best ride of the year so far, Great weather and course. 3000 other riders made it a great event. Lots of little groups to get into. Nice long ascents.
176km - 154/179bpm - 23.7/23.5kph - 2525m - 5750kcal

Friday 13 June 2008

Weight Update


With just 3 weeks left, it doesn't look like I'll make the weight aim!!

Thursday 12 June 2008

Cracked Rib

First fall of the year. Some muppet jumping out in front of me on the daily commute. Bruised and probable cracked rib, but doc says I'm ok to continue training. Dragon should be interesting!!!

Wednesday 11 June 2008

Training Update - Week 23/26

Rest week
Distance: 56km (year 4,160km)
Longest Ride: 35km
Weight: 94.1kg -2.2kg (year -7.5kg)

Saturday 7 June 2008

Preview: Dragon Ride - 15 Jun

Next Sunday we're off to do the Dragon Ride. This is the biggest sportive in Britain with 3000 riders. Should be great fun and one of the best training rides for the Etape. Slightly longer, but less climbing. The climbs are long rather than too steep. 180km with 3000m of climbing. Target Time: 9h00.

Wednesday 4 June 2008

Training Update - Week 22/26

Distance: 184km (year 4,104km)
Longest Ride: 149km
Weight: 96.3kg +0.5kg (year -5.3kg)

Tuesday 3 June 2008

Colombiere Loop - 31 May

Great ride. Basically a massive loop round to Mont Blanc and back to Morzine. The main climb of the day was the Colombiere. Destroyed me last year, but this time a quick easy spin to the top. 1h42, keeping plenty back. Rest of the ride was just as good. Monday was not so good. Bad weather and illness cut the planned ride down to just 2hrs.
149km - 150/176bpm - 18.9/18.2kph - 3000m - 5400kcal