Training Update - Week 8 / 26

Distance: 198.5km (year 1,295km)
Longest Ride: 111km
Weight: 96.9kg -0.0kg (year -4.7kg)

SWRC Sportive - 24 Feb

Second sportive of the year. Hilly, but not too demanding route around Surrey. Official Time: 4h26
102.5km - 150/178bpm - 23.6/23.0kph - 1260m - 3280kcal

Training Update - Week 7 / 26

Distance: 161.5km (year 1,096km)
Longest Ride: 89km
Weight: 96.9kg -0.7kg (year -4.7kg)

Brighton - 16 Feb

Hilly route to Brighton via Ashdown Forest and Ditchling Beacon
85km - 148/180bpm - 22.7/21.5kph - 1160m - 2780kcal

Training Update - Week 6 / 26

Distance: 149.5km (year 935km)
Longest Ride: 56km
Weight: 97.6kg -0.2kg (year -4.0kg)

Better week, but no long ride.

Richmond Park - 10 Feb

Much nicer day in Richmond Park. Improved by over 11mins from the January time to 66:31.
56km - 2000kcal

Training Update - Week 5 / 26

Distance: 99.5km (year 785km)
Longest Ride: 34.5km
Weight: 97.8kg +0.6kg (year -3.8kg)

Ok, not so good last week!! Didn't get out at the weekend and paid the price.
Nothing major planned for this week, but will aim to get some good distance over the weekend.