Started too quick, one puncture, not enough food and didn't stop for water. Official Time: 6h51. Learnt a lot. Good course, very quick.163km - 149/179bpm - 24.3/23.7kph - 1940m - 4925kcal
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Etape - 6 Jul 2008
Blog Archive
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2008
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May
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- Training Update - Week 21/26
- Preview: Alps Training Week - 30 May
- Gran Fondo Cymru - 25 May
- Training Update - Week 20/26
- Hampshire Hilly 100 - 18 May
- Fred Whitton - Photo
- Preview: Hampshire Hilly 100 - 18 May
- Training Update - Week 19/26
- Fred Whitton - 11 May
- Training Update - Week 18/26
- Preview: Fred Whitton - 11 May
- Forest of Dean - 4 May
- Team Shirt & Start Number
- Preview: Forest of Dean - 4 May
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May
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Etape Diary
- Sun 27 Jan - Ashdown Forest
- .... 108km - 1565m - 5:18 - 80%
- Sun 24 Feb - SWRC Surrey
- .... 103km - 1260m - 4:26 - 69%
- Sun 30 Mar - Cheshire Cat
- .... 156km - 1475m - 6:39 - 59%
- Sun 27 Apr - White Horse
- .... 146km - 1395m - 5:57 - 69%
- Sun 4 May - Forest of Dean
- .... 138km - 2445m - 6:57 - 83%
- Sun 11 May - Fred Whitton
- .... 177km - 3260m - 10:19 - 91%
- Sun 18 May - Hamp Hilly 100
- .... 163km - 1940m - 6:51 - 67%
- Sun 25 May - Gran Fondo
- .... 145km - 2230m - 7:12 - 69%
- Sat 31 May - Alps - Colombiere Loop
- .... 149km - 3000m - 8:06
- Sun 15 Jun - Dragon Ride
- .... 176km - 2525m - 7:30 - 76%
- Sun 6 Jul - Etape
- .... 168km - 3720m - 9:50 - 98%
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