Distance: 198.5km (year 1,295km)
Longest Ride: 111km
Weight: 96.9kg -0.0kg (year -4.7kg)
Wednesday 27 February 2008
Sunday 24 February 2008
SWRC Sportive - 24 Feb
Wednesday 20 February 2008
Training Update - Week 7 / 26
Distance: 161.5km (year 1,096km)
Longest Ride: 89km
Weight: 96.9kg -0.7kg (year -4.7kg)
Longest Ride: 89km
Weight: 96.9kg -0.7kg (year -4.7kg)
Sunday 17 February 2008
Brighton - 16 Feb
Wednesday 13 February 2008
Training Update - Week 6 / 26
Distance: 149.5km (year 935km)
Longest Ride: 56km
Weight: 97.6kg -0.2kg (year -4.0kg)
Better week, but no long ride.
Longest Ride: 56km
Weight: 97.6kg -0.2kg (year -4.0kg)
Better week, but no long ride.
Monday 11 February 2008
Richmond Park - 10 Feb
Much nicer day in Richmond Park. Improved by over 11mins from the January time to 66:31.
56km - 2000kcal
56km - 2000kcal
Wednesday 6 February 2008
Training Update - Week 5 / 26
Distance: 99.5km (year 785km)
Longest Ride: 34.5km
Weight: 97.8kg +0.6kg (year -3.8kg)
Ok, not so good last week!! Didn't get out at the weekend and paid the price.
Nothing major planned for this week, but will aim to get some good distance over the weekend.
Longest Ride: 34.5km
Weight: 97.8kg +0.6kg (year -3.8kg)
Ok, not so good last week!! Didn't get out at the weekend and paid the price.
Nothing major planned for this week, but will aim to get some good distance over the weekend.
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