Training Update - Week 9 / 26

Distance: 189km (year 1,484km)
Longest Ride: 119km
Weight: 96.1kg -0.8kg (year -5.5kg)

Ditchling Loop - 1 Mar

Long Ditchling loop including Ashdown Forest on the way out and Turners Hill on the way back.
108.5km - 147/183bpm - 22.9/20.1kph - 1335m - 3650kcal

Weight Update - Feb

Training Update - Week 8 / 26

Distance: 198.5km (year 1,295km)
Longest Ride: 111km
Weight: 96.9kg -0.0kg (year -4.7kg)

SWRC Sportive - 24 Feb

Second sportive of the year. Hilly, but not too demanding route around Surrey. Official Time: 4h26
102.5km - 150/178bpm - 23.6/23.0kph - 1260m - 3280kcal

Training Update - Week 7 / 26

Distance: 161.5km (year 1,096km)
Longest Ride: 89km
Weight: 96.9kg -0.7kg (year -4.7kg)

Brighton - 16 Feb

Hilly route to Brighton via Ashdown Forest and Ditchling Beacon
85km - 148/180bpm - 22.7/21.5kph - 1160m - 2780kcal